The American fitness industry is worth $30 billion, but Memo shows you in this video, that exercise and fitness doesn't have to be expensive or hard. You don't need expensive equipment, fancy gyms, or fancy clothes to get out and exercise. According to Memo, exercising is just about:
Going outside to run and/or walk is free, healthy, and makes you feel good. With hard work and determination exercising can be simple!
* Adapted from the New York Times